Antioxidants are compounds that protect cells from damage caused by free radicals, which are harmful substances produced by the body and the environment. Microgreens are known for their high levels of antioxidants, making them a healthy addition to any diet. Some of the most common antioxidants found in microgreens are:
- Flavonoids: Found in microgreens like kale, arugula, and chard, flavonoids are a type of antioxidant that helps to protect cells from damage and reduces the risk of certain diseases.
- Polyphenols: Microgreens like radish, broccoli, and wheatgrass are rich in polyphenols, which are a type of antioxidant that helps to reduce oxidative stress and improve heart health.
- Carotenoids: Microgreens like carrot, red cabbage, and amaranth contain carotenoids, which are a type of antioxidant that helps to improve eye health and boost immunity.
- Glutathione: Microgreens like pea shoots, sunflower shoots, and cilantro contain glutathione, which is a powerful antioxidant that helps to protect cells from damage and support liver health.
- Ascorbic Acid: Microgreens like spinach, mustard greens, and bok choy contain ascorbic acid, which is a type of Vitamin C that acts as an antioxidant and helps to boost immunity and support skin health.
In conclusion, microgreens are a great source of antioxidants, and by incorporating them into your diet, you can enjoy the many health benefits they offer. They are easy to grow and can be used in a variety of dishes, making them a convenient and tasty way to improve your health.
